Safeguarding (Signposting & Support)
| Who? | What For? | How can I contact them? |
|---|---|---|
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Hampshire CAMHS (Child Adolescent Mental Health Services) |
You can contact them for advice on all things related to your mental health. If you are already working with CAMHS, you can also call them if you need some further support. |
https://hampshirecamhs.nhs.uk/
They also have an online service for those in crisis – just click through using the red button in the top right hand side of the home page. |
|
Kooth |
Young people using the site are able to access a range of support services including one-to-one counselling sessions, discussing issues with your peers through online discussion boards, reading and contributing to self-help content and recording your feelings via journals and goal trackers. The online nature of Kooth means that you can access help in a way that is most suitable for you, at a time that is convenient for you, 365 days of the year |
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Hampshire Youth Access (Youth Counselling) |
This website has some great resources for parents and young people ranging from grief, dealing with emotions and general advice on your health and well-being. |
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Simon Says |
This a service specifically for young people affected by bereavement. |
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Yellow Door |
Yellow Door specialize in helping those affected by domestic or sexual abuse. |
They have currently suspended all face to face appointments but are still offering support via their website or phone lines.
02380 636313 – you can call Monday to Friday between 12pm and 3pm. |
|
Autism Hampshire |
Support and advice for young people and parents. |
02380 766162 |
|
Voice Collective |
A website specifically for young people who experience sensory experiences that others don’t (voices or hallucinations) |
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Catch 22 |
Substance Misuse support – for young people and families affected by any type of substance misuse. |
They also have a 24/7 emergency crisis line for young people: 0800 599 9591 |
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Eastleigh Young Cares |
Support for young people living with parents/siblings with physical or emotional ill health. |
http://1community.org.uk/support-at-home/young-carers/
02380 902 465
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Banardo’s
|
Offer lots of advice and support for parents and young people on a wide range of topics including behavioural needs and LGBTQ support. |
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HOPE Line UK |
A free and confidential support service for young people experiencing thoughts of suicide. Also offers support for parents and carers. |
0800 0684141 Open Monday – Friday 10am -5pm and 7pm – 10pm. Saturday and Sunday 2pm – 5pm.
They also have an App – HopeLine where you can set up free one on one live chat with a trained Hope Coach. |
|
The Samaritans |
Offering a free and confidential phone service 24/7. |
116 123 from any phone. |
|
Family Lives |
A support service particularly for parents and carers including support for mental health, relationships, bullying, health and lots more. |
0808 800 2222
|
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Breakout Youth |
Support for young LGBTQ+ children in Southampton and surrounding areas. |
02380 224 224 |
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Worry Wise Kids |
Online resource for parents. |
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Moodjuice |
Online self-help resources for young people – anxiety, depression, sleep etc. |
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Anxietybc |
Online self-help resources for young people and families which focus on anxiety. |
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Get Self Help |
Online Cognitive Behavioural Therapy resources for young people. |
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Young Minds Parent Helpline |
Free confidential support for any adult worried about the health and wellbeing of any young person. |
0808 802 55 44 Open Monday – Frida from 9.30am – 4.00pm
Email – parents@youngminds.org.uk |
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Stay Alive |
Suicide thoughts support APP |
Search ‘Stay Alive’ in your APP store |
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Headspace |
Mindfulness and Meditation APP |
Search ‘Headspace’ in your APP store |
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Think Ninja |
An APP designed to help you with difficult feelings, boosting your mood, goal setting. Also provides 24/7 support from WiseNinja Chatbot |
Search ‘ThinkNinja’ in your APP store |